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| New Optimum Nutrition for the Mind
By: Patrick Holford
eBook Description:
How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients—including oxidants, alcohol, sugar, and stimulants—negatively impact mental health. These are the main issues world-renowned author Patrick Holford discusses in his New Optimum Nutrition for ... (more...) Download ebook now Books by this author: |
